{"product_id":"notes-to-mindfulness-journal","title":"Notes to Mindfulness Journal | Guided Daily Reflection \u0026 Intentional Living","description":"\u003cdiv title=\"Page 9\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp data-start=\"151\" data-end=\"222\"\u003eCreate space to slow down, reconnect, and return to the present moment.\u003c\/p\u003e\n\u003cp data-start=\"224\" data-end=\"594\"\u003eThe Notes to Mindfulness Journal by Intelligent Change is a thoughtfully designed guided journal created to support intentional living, self-reflection, and emotional clarity through simple daily mindfulness practices. With calming prompts, reflective exercises, and space for quiet observation, this journal encourages a slower, more grounded approach to everyday life.\u003c\/p\u003e\n\u003cp data-start=\"596\" data-end=\"858\"\u003eDesigned with a minimal, elevated aesthetic and gentle structure, Notes to Mindfulness helps transform ordinary moments into meaningful rituals — whether used during a morning reset, evening wind-down, meditation practice, or moments of pause throughout the day.\u003c\/p\u003e\n\u003cp data-start=\"860\" data-end=\"939\"\u003eA beautiful companion for cultivating awareness, gratitude, and mindful living.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1gjyc67\" data-start=\"941\" data-end=\"959\"\u003eWhy We Love It\u003c\/h3\u003e\n\u003cul data-start=\"960\" data-end=\"1225\"\u003e\n\u003cli data-section-id=\"1iugpkn\" data-start=\"960\" data-end=\"1003\"\u003eGuided mindfulness and reflection prompts\u003c\/li\u003e\n\u003cli data-section-id=\"td3t7w\" data-start=\"1004\" data-end=\"1042\"\u003eEncourages intentional daily rituals\u003c\/li\u003e\n\u003cli data-section-id=\"1fy9qp4\" data-start=\"1043\" data-end=\"1104\"\u003eMinimal, calming design for bedside or coffee table styling\u003c\/li\u003e\n\u003cli data-section-id=\"1kut7uf\" data-start=\"1105\" data-end=\"1162\"\u003eSupports emotional clarity and nervous system grounding\u003c\/li\u003e\n\u003cli data-section-id=\"e6ctjm\" data-start=\"1163\" data-end=\"1225\"\u003eThoughtful gift for wellness, self-care, and personal growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"9n3n4e\" data-start=\"1227\" data-end=\"1242\"\u003ePerfect For\u003c\/h3\u003e\n\u003cul data-start=\"1243\" data-end=\"1413\"\u003e\n\u003cli data-section-id=\"ug845z\" data-start=\"1243\" data-end=\"1271\"\u003eMorning or evening rituals\u003c\/li\u003e\n\u003cli data-section-id=\"clqc65\" data-start=\"1272\" data-end=\"1310\"\u003eMeditation and mindfulness practices\u003c\/li\u003e\n\u003cli data-section-id=\"b06plg\" data-start=\"1311\" data-end=\"1343\"\u003eJournaling and self-reflection\u003c\/li\u003e\n\u003cli data-section-id=\"eukj47\" data-start=\"1344\" data-end=\"1371\"\u003eCreating calming routines\u003c\/li\u003e\n\u003cli data-section-id=\"8o0ubg\" data-start=\"1372\" data-end=\"1413\"\u003eIntentional living and wellness gifting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv class=\"page\" title=\"Page 19\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv class=\"page\" title=\"Page 19\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":46903073341524,"sku":"NOTESTOMINDFULOAT","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/1174\/6900\/files\/Journal.png?v=1779833102","url":"https:\/\/barefootandsaged.com\/products\/notes-to-mindfulness-journal","provider":"Barefoot and Saged","version":"1.0","type":"link"}